Scheller advises that it won't do to dump foods that you think are bad for you because "variety in our diets is a good thing. By consuming different types of foods, we ensure that we're getting adequate amounts of vitamins, minerals, carbs, proteins, fats, and other nutrients. However, some people find that they fare better without gluten, dairy, or another category of food. The most important thing is to recognize that the benefit of those food groups should still be consumed through other foods. So, if you eliminate dairy, make sure to have alternative calcium sources, like more leafy greens."
The nutrition coach tells The List that we should look to move away from an all-or-nothing approach and focus on balanced meals to stay satisfied. "While we often look to avoid foods that are "bad", this type of restrictive approach can end up working against us. When we stigmatize foods as being bad or eliminating foods we enjoy, we often end up frustrated and reaching for them during times of stress. Instead, find healthier alternatives that you enjoy and can substitute when needed. For example, cutting out sweets can be a challenge if you're used to sweet treats for a pick me up," she says. If you're craving desserts, find a healthier sweet treat like a bowl of chopped strawberries and walnuts with a handful of dark chocolate chips, which Scheller swears by.
