There are two kinds of parsley: Italian (flat leaf), and curly, and both are equally nutritious. Eating parsley every day can give your body an extra vitamin boost, because Cleveland Clinic says the leaf packs a load of vitamin A, which is good for your eyes; and Vitamin K, which helps keep your blood and bones healthy. But wait, there's more. Parsley is also rich in vitamin C, and has amounts of folate and potassium. And because it's full of flavor, parsley can be added to many dishes, making it easy to boost your daily vitamin intake (via Healthline).
In case you're wondering whether dried parsley works just as well as fresh parsley does; one study shows that there could be as much as 17 times more antioxidants in dried parsley than there is in fresh parsley — so sprinkle away!
