Another energy-inducing infused water recipe you can try to stay hydrated includes mixing oranges, ginger, and blackberries with plain water. For this recipe, you will need ½ pint of blackberries, one piece of freshly peeled and thinly sliced ginger, and one orange cut into thin slices. Add these fruits and herbs to a pitcher containing 10 to 12 glasses of water (via Culinary Hill), and you're done. You can consume this refreshing drink early in the morning, in the afternoon, or after the gym.
As far as the health benefits of the ingredients go, ginger is full of vitamins and minerals, including vitamins B3 and B6, potassium, phosphorus, zinc, and iron, among others. According to Everyday Health, consuming ginger can help you fight nausea, help soothe an upset stomach, relieve menstrual cramps, and aid in preventing the common cold.
Likewise, oranges are rich in vitamin C, vitamin A, and potassium (via WebMD), and blackberries are rich in vitamin K, vitamin C, manganese, and fiber (via Healthline).
